Description

On December 02nd 2023, Rotaract Club of Shishu Mandir, supported by Rotary Bangalore Whitefield Central, continued its basketball training program for 10 boys from Kithaganur Government School. The sessions, held every Saturday from 3 pm to 4 pm, focused on further improving the fundamental skills of the young participants. This month, we incorporated a well-rounded approach to the training. We started the session with a series of warm-up exercises and stretching routines to ensure the children's physical preparedness and to prevent injuries. We taught them how to defence thereselves when they are playing and how to handle the ball while shooting. A few minutes of warm up and we had a brief introduction about the matches how it will be conducting and exercise and layup. Following this, we dedicated ample time to dribbling and passing techniques, emphasizing precision and control in their movements.