The session was designed to provide comprehensive education on menstrual cups, offering participants an in-depth understanding of this sustainable menstrual hygiene product. Throughout the session, participants explored what menstrual cups are, how they work, and the various benefits they offer compared to traditional menstrual products such as pads and tampons. We delved into debunking common myths and misconceptions surrounding menstrual cups and addressing concerns. Additionally, the session featured firsthand feedback and testimonials from experienced menstrual cup users, providing valuable insights for those considering making the switch. Through the session, participants gained confidence in exploring this eco-friendly alternative, empowering them to make informed choices about their menstrual health and contributing to a more sustainable future.