Description

Fitness Call was a nutrition workshop conducted on 30th July,2024 on Google Meet. This was a standalone project conducted by the Professional Development Avenue of Rotaract club of Mount Carmel College. The speaker for our event was Sabah Kausar. Sabah has completed her BSc. in Nutrition Dietetics and Human Development. With a strong foundation in these fields, she is now an aspiring clinical dietitian, dedicated to helping individuals achieve their health and wellness goals through evidence-based nutritional practices. Sabah was also a fellow rotaractor and the Sergeant at Arms for the Rota year 2023-2024. This workshop was equipped to explore the vital role that nutrition plays in our physical as well as mental health and well-being.Good nutrition also helps in maintaining a work life balance. Fitness is not just about lifting weights or running marathons, it's about creating a balanced lifestyle that enhances both body and mind. One can balance their physical and mental fitness by utilizing the 80-20 Rule. Wherein We can focus on 80% nutrition and 20% exercise. Maintaining a work-life balance is very important nowadays due to the rapidly changing environment. Good nutrition can also help an individual to prevent burnout,improve relationships and maintain overall well being. Sabah also enlightened us about the different practical tips and tools that can help us keep track of our health. Some of them are: 1.Fitness Apps. 2.Online workout programs. 3.Meal planning apps. 4.Fitness buddy system. 5.Wearable tech. Overall, this workshop helped us understand that integrating regular exercise,mindful eating, hydration and adequate sleep into one's routine can definitely help in maintaining a good work-life balance. This is a continuous journey prioritising self compassion and seeking Professional help whenever needed can make the journey more fruitful.