Description

Get Heart Smart is a health-focused workshop designed to promote well-being through early morning activities, nutritious food, and insightful health talks, helping participants make informed decisions about their lifestyle. The event kicked off at 8:00 AM with an invigorating Yoga session led by Rtn. Ajeesh Mappidicherry. Participants started their day with mindful breathing and stretching exercises that set a positive tone for the day. At 8:30 AM, the energy levels were ramped up with a fun and dynamic Zumba session by Kiran Kumar. This lively session got everyone moving, making fitness enjoyable and accessible for all. After the physical activities, a nutritious breakfast was served by Cafe Reset, offering participants a delicious and healthy start to their day. The health workshop continued with an insightful session by Dr. Keshava R and Dr. Bharathi V, who addressed various health concerns and answered questions from the participants, encouraging them to prioritize their heart health. The event concluded with an informative demonstration by Dr. Bharathi and her team, showcasing how to incorporate healthy foods into daily meals. This practical session equipped participants with the knowledge to make healthier food choices. This workshop was a holistic approach to promoting heart health, combining physical activity, education, and healthy eating. It was well-received by all participants, who left with a renewed commitment to their health and well-being. Project Chairs were Rtr. Aaliya and Rtr. Aravinth