Description

The Rotaract Clubs of Jain Evening College and Jyoti Nivas College collaborated to host an interactive workshop titled “Healthainment.” Led by health and wellness coach Swati, the session aimed to empower participants with practical knowledge for maintaining a healthy lifestyle in an engaging and enjoyable way. The workshop focused on increasing awareness of essential health principles, fostering active participant engagement, and encouraging actionable strategies for daily routines. Swati highlighted the value of ancient health practices, emphasizing their relevance in modern life. She shared insights into traditional methods that offer a holistic approach to wellness and provided practical tips for integrating these practices into contemporary routines. The session successfully combined informative content with interactive elements, offering participants a comprehensive and enjoyable health experience.