Description

Healthainment was an empowering health and wellness based event conducted by Rotaract club of Jain evening college in collaboration with RACMCC on Zoom on 28th August,2024.The speaker of this event was Mrs.Swati, a health and wellness coach. It was a two way communication event. This event led by Mrs.Swati was a powerful exploration of personal growth and gratitude. Mrs.Swati shared her inspiring journey into health and wellness, which was sparked by an incident that happened in her life.This moment ignited her determination to take control of her health, emphasizing that consistency and determination are essential for achieving one’s goals. A key takeaway from the event was the importance of gratitude. Mrs.Swati encouraged attendees to start each day with appreciation, particularly during the Brahma Muhurta, the auspicious hours between 3:30 AM and 5:30 AM, which are ideal for beginning any activity. She highlighted the significance of daily prayers and expressing thanks to our bodies, parents, and the divine. Mrs.Swati also discussed the disadvantages of using plastic bottles, linking them to health issues like PCOD and thyroid problems, and advocated for detox water and traditional copper utensils. The event also featured a discussion on healthy eating habits, contrasting ancient Indian cooking methods with modern practices. Mrs.Swati urged participants to embrace an active lifestyle by minimizing screen time and focusing on physical activity, while also emphasizing the importance of a proper sleep routine. She concluded with a powerful message: to be the best version of oneself and to maintain gratitude in all endeavors, reinforcing that this mindset is crucial for personal growth and fulfillment.