Description

The webinar on Food and Nutrition, organized by the Rotaract Club of Madras Mount in collaboration with the Rotaract Club of Jyoti Nivas College, aimed to educate participants about the fundamental aspects of nutrition and its critical role in maintaining a healthy lifestyle. The session featured interactive discussions, expert presentations, and Q&A segments to engage participants effectively. The objectives of the event included: - Providing insights into the importance of a balanced diet - Discussing the essential nutrients required for optimal health - Highlighting the functions of different types of food and their impact on the body - Educating participants about dietary choices, including what and how to eat for better health The session included important topics such as understanding what food is and its significance, exploring how it contributes to energy production, growth, and tissue repair, defining what constitutes a balanced diet and its importance, guidance on dietary choices, the impact of drugs on nutrition, and more. This webinar gave attendees valuable insights into how proper nutrition can significantly impact their overall health and well-being. This initiative reflects the commitment of the Rotaract clubs to promote health awareness and empower individuals to make informed dietary choices.