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Rotaract Bangalore Vijayanagar Heart Health Awareness Initiative on Instagram As part of a public relations initiative, Rotaract Bangalore Vijayanagar launched a series of awareness posts on Instagram to emphasize the importance of maintaining a healthy heart. These posts aimed to educate the public on heart health and encourage preventive measures for a healthier lifestyle. This public relations initiative aimed to educate the community about heart health and its significance. Stay Active: Regular exercise strengthens your heart and improves circulation. Eat Healthy : A balanced diet with fruits, veggies, and whole grains keeps your heart happy. Quit Smoking: Smoking damages your heart and blood vessels. Time to kick the habit for a healthier life! Get Enough Sleep: Rest well to reduce stress and give your heart a break. Stay Hydrated: Drink plenty of water to help your heart pump efficiently. Manage Stress: Practice relaxation techniques like yoga or meditation for a calm mind and healthy heart.