Description

The session, led by Bhavini Shankar and Aysha Ayaz, focused on addressing mental health challenges, particularly stress and loneliness. Both speakers brought with them a strong academic background in psychology and were well-equipped to guide the participants on the path to mental wellness. The interactive session began with the speakers presenting situational questions on the screen, prompting the participants to reflect on their personal experiences with stress and loneliness. This approach created a supportive atmosphere, encouraging the participants to share their challenges openly. Bhavini and Aysha then shared valuable strategies for managing mental health, emphasizing the importance of recognizing one's vulnerability and seeking emotional support from trusted individuals. The speakers highlighted various stress-relief methods such as engaging in yoga, practicing breathing exercises, and incorporating physical workouts into daily routines. They also stressed the importance of taking breaks and naps to rejuvenate the mind. Throughout the session, the participants actively engaged with the speakers, sharing their own experiences and asking for personalized advice. Bhavini and Aysha responded empathetically, offering practical solutions tailored to each individual's concerns. Towards the end of the session, Mr. Krishna introduced the Freinnly app, a platform designed to foster human connections and combat loneliness by enabling individuals to interact and support each other. The session concluded with a vote of thanks, recognizing both the insightful contributions of the speakers and the active participation of the attendees. Overall, the event was a significant initiative in promoting mental health awareness, offering participants practical tools to cope with stress and loneliness in their everyday lives.