Description

The project "Trick Your Brain" was centered on the concept of controlling calorie intake to enhance overall well-being. Led by Dr. Bharathi, a respected nutritionist, the session explored the significant impact of mindful eating and calorie awareness on health. Dr. Bharathi discussed how controlling calorie intake contributes to long-term health benefits and emphasized the detrimental effects of unmindful eating. She offered practical tips on eating mindfully, highlighting the importance of meal timings and regular sleep patterns in maintaining a healthy lifestyle. The session introduced participants to the idea of “tricking” the brain into consuming fewer calories, an approach that promotes sustainable health and well-being. A memorable part of the session was the raisin exercise—a mindfulness activity where participants learned to fully engage with their food by holding, feeling, and observing a raisin before eating it. This exercise served as a tool to practice mindful eating, encouraging participants to be more conscious of their food choices. Dr. Bharathi also addressed the critical role of exercise, explaining its interdependent relationship with diet in achieving fitness goals. She discussed the importance of choosing healthy snacks and provided alternatives to common high-calorie foods, giving participants practical strategies for improving their dietary habits. Her expertise provided valuable insights for everyone in attendance, underscoring the importance of a balanced, mindful approach to eating. The event was both informative and practical, equipping participants with the knowledge and strategies needed to maintain a healthier lifestyle.