Description

The online session with Dr. Bharathi, a distinguished Nutritionist, offered a fresh perspective on healthy eating, focusing on practical approaches to incorporate low-calorie, delicious snacks into daily routines. Participants explored how small yet impactful dietary changes can significantly improve overall health and wellness. Dr. Bharathi shared a variety of actionable strategies, such as mindful eating tips and healthier snack options, that can seamlessly fit into busy lifestyles. The session emphasized the importance of balance and encouraged attendees to adopt simple yet sustainable habits for a healthier future. Feedback from participants was overwhelmingly positive, with many expressing enthusiasm about implementing these new insights into their daily lives.