Description

BRIEF DESCRIPTION: The Journey to Joy event, led by Dr. Padmakshi Lokesh on October 22 in Auditorium 2, centered on mental health and well-being. This enriching session offered valuable insights into managing stress, cultivating positive habits, and fostering resilience. Through interactive discussions, Dr. Lokesh provided practical tools to support mental wellness and encouraged attendees to embrace joy in everyday life. The event created a supportive space for participants to explore pathways to mental peace and happiness. EVENT DESCRIPTION: The Journey to Joy event, conducted by Dr. Padmakshi Lokesh on October 22 in Auditorium 2, was a comprehensive mental health workshop designed to inspire and equip attendees with skills to enhance emotional well-being and resilience. Dr. Lokesh, an expert in mental health, provided deep insights into common stressors, emotional challenges, and coping mechanisms relevant to today’s fast-paced world. The event was structured to address key aspects of mental health, including managing anxiety, handling stress, and building habits that promote mental clarity and joy. Dr. Lokesh used real-life scenarios and evidence-based practices to illustrate ways to overcome obstacles and embrace positive change. Interactive exercises, group discussions, and reflective activities encouraged participants to introspect and share their experiences, creating a supportive and empathetic environment. Attendees left with practical takeaways on creating daily routines that support mental health, cultivating positive relationships, and fostering a resilient mindset. The event emphasized the importance of self-care and self-compassion, and it served as a reminder of the joy that comes from taking an active role in one’s mental wellness journey. SPECIAL HIGHLIGHTS: Expert Insights: Dr. Padmakshi Lokesh shared strategies for managing stress and building resilience. Interactive Exercises: Mindfulness and reflection activities. Practical Tips: Daily routines for mental wellness. Supportive Space: Safe sharing environment. Q&A: Personalized advice. Positive Focus: Emphasis on joy and positivity. IMPACT ON ATTENDEES: Mental wellness thrives on self-awareness, coping skills, community, positivity, and empowerment. Recognizing personal stressors offers insight, while practical coping tools provide ways to manage challenges. A supportive community fosters connection, reminding individuals they’re not alone. Positivity encourages a hopeful outlook, and empowerment motivates people to prioritize their mental health. Together, these elements build a foundation for resilience and well-being.