Description

On October 28th, 2024, the Rotaract Club of Bangalore JP Nagar proudly introduced “Beyond Boundaries: Episode 1,” kicking off with an inspiring Professional Development session featuring Jeeya Jain, an esteemed Life Coach and Soft Skills Trainer. This session focused on the critical themes of Work-Life Balance and Mental Health, aiming to equip members with the tools necessary to navigate the pressures of modern life. Jeeya shared her expertise on stress management and the importance of setting personal and professional boundaries, especially relevant in today’s demanding work environments. Throughout the session, Jeeya provided actionable strategies to help attendees manage stress, prioritize tasks, and maintain mental wellness while handling multiple roles and responsibilities. Participants were encouraged to actively engage, ask questions, and discuss personal challenges, which fostered an open and supportive environment. Real-life examples were shared, illustrating how simple changes in routine and mindset can significantly enhance productivity and well-being. This session not only equipped Rotaractors with practical tools to improve their work-life balance but also encouraged a broader conversation around mental health, fostering a sense of community and mutual support. Attendees left the session with valuable takeaways, feeling empowered to integrate self-care and balance into their daily lives, which further enriches their commitment to the Rotaract community.