Description

The session on mental health, in collaboration with the Rotaract Club of Jain Evening College, was a significant initiative aimed at exploring the intersection of habits, emotional intelligence, and relationships to drive success and well-being. During this event, participants delved into how personal habits influence mental health and overall success. The discussions emphasized the importance of emotional intelligence in understanding and managing emotions, both in oneself and in relationships with others. This aspect was crucial as it highlighted how strong interpersonal connections can enhance mental well-being. Interactive activities and group discussions allowed attendees to reflect on their own habits and emotional responses, fostering a deeper understanding of how these elements contribute to their overall health and success. The collaborative environment encouraged open sharing, creating a supportive space where participants could learn from each other's experiences. Overall, the session was enlightening and empowering, providing valuable insights into maintaining mental health through effective habits and emotional intelligence.