Description

On November 12th, 2024, members of our club participated in an enlightening event titled "Ayurveda" which focused on the ancient practice of Ayurveda and its significant benefits for maintaining overall health. The session, led by Dr. Athira A G, Assistant Professor at Sushrutha Ayurveda Medical College and Hospital, provided valuable insights into the importance of Ayurveda in today's world, especially for promoting holistic wellness. Dr. Athira A G, an expert in the field, shared her extensive knowledge on natural healing methods, Ayurvedic dietary habits, and lifestyle practices that contribute to both physical and mental well-being. The session emphasized how Ayurveda, with its focus on balance and prevention, can be integrated into modern health practices for improved overall health. The event was highly interactive, with attendees engaging actively throughout the session. Dr. Athira encouraged questions and discussions, making the experience both informative and practical. The attendees were enlightened by the detailed explanations and real-life applications of Ayurvedic principles, leaving them with valuable knowledge that they could incorporate into their daily lives. Overall, the session was a great success, offering everyone a deeper understanding of the importance of Ayurveda and its benefits. We are grateful for the opportunity to have participated in this enriching event and look forward to future sessions that continue to promote well-being and health.