Description

The “Mind Balance”: Navigating Stress for Success workshop was organized by Rotaract Club of SSMRV College in collaboration with Rotaract Club of Jyoti Nivas College. The session aimed at discovering the effective strategies to manage stress, boost productivity, and unlock our full potential. The event featured Ms. Sahithi Mannar, the founder of the Sama Jeeva Foundation, as the distinguished speaker. Ms. Mannar, a dedicated advocate for mental health and holistic wellness, brought her extensive knowledge and practical experience to the session. Her interactive and engaging approach helped participants connect with the topic on a deeper level. The workshop aimed to help participants recognize and understand the sources of stress in their lives, to provide actionable strategies to manage stress effectively, to foster a sense of balance and resilience to improve overall well-being and to encourage a culture of mindfulness and mental health awareness. Ms. Mannar began by explaining the psychological and physiological effects of stress and its impact on personal and professional life. She emphasized the importance of recognizing stressors early to prevent burnout. The session introduced participants to techniques such as deep breathing, mindfulness exercises, and the use of grounding methods to stay present and focused. Effective time management was discussed as a vital tool for reducing stress and enhancing productivity. Participants were engaged in activities designed to help them self-reflect and apply the concepts learned during the session. These activities encouraged open communication and sharing among attendees. Ms. Mannar addressed questions from the audience, providing personalized advice on managing stress in various aspects of life. The session received an overwhelmingly positive response from participants, who appreciated the relevance and practicality of the content. Attendees left with a better understanding of stress management techniques and a renewed motivation to maintain a balanced approach in their daily lives. Feedback highlighted Ms. Mannar’s approachable demeanor and the clarity with which she delivered complex ideas. The "Mind Balance: Navigating Stress for Success" workshop was a resounding success, leaving a lasting impact on all who attended. This collaboration between the Rotaract Clubs of SSMRV College and Jyoti Nivas College not only promoted mental wellness but also reinforced the importance of community efforts in addressing contemporary challenges.