Description

The Mind Matters (Building Resilience at the Workplace) project was organized by the Rotaract Club of Indiranagar in collaboration with the Rotaract Club of Jyoti Nivas College. This session focused on managing stress, building resilience, and maintaining a healthy work-life balance. The session aimed to foster awareness about mental health, providing participants with practical tools to navigate workplace challenges effectively. The session started with a unique activity—a brief 5-minute soothing music exercise. The facilitator asked everyone to close their eyes and focus on the calming melody. This exercise aimed to help participants disconnect from external stressors and reconnect with their inner feelings. Afterward, the facilitator prompted the audience to share how they felt during the exercise. Responses ranged from feeling happy and excited to reflecting on moments of sadness. This activity demonstrated the power of music as a tool for emotional introspection and stress relief. The facilitator initiated a thought-provoking discussion by asking participants what "mental health" means to them. This question prompted a variety of responses, including: The ability to cope with stress, a state of emotional and psychological well-being and Feeling balanced and happy in life. The discussion highlighted that mental health is not just the absence of illness but a state of flourishing, where individuals can manage stress, build resilience, and lead fulfilling lives. The speaker also spoke about: Managing Stress-Participants were introduced to practical techniques to identify and reduce stress, such as mindfulness exercises, journaling, and time management strategies; Building Resilience - The facilitator explained how resilience can be cultivated by developing a positive mindset, seeking support systems, and embracing challenges as learning opportunities; Work-Life Balance - Tips for setting boundaries, prioritizing tasks, and allocating time for hobbies and self-care were shared, emphasizing the importance of balance in maintaining mental health. The session, The Mind Matters: Building Resilience at the Workplace, was a relaxed yet practical exploration of mental health. Participants left feeling empowered and equipped with actionable strategies to care for their minds and navigate workplace challenges, as the facilitator aptly concluded, "Because your mind deserves care too." The Rotaract Clubs of Indiranagar and Jyoti Nivas College succeeded in creating a safe and supportive environment for an essential dialogue on mental health, leaving a lasting impact on all attendees.