Description

The event "Ayurveda for Health and Wellbeing," organized by the Board of Directors, featured Dr. Athira A G, a renowned expert in Ayurvedic medicine, as the speaker. Held on Google Meet with the collaboration of nine Rotaract clubs, the session attracted 64 participants who were eager to learn about Ayurveda's holistic approach to health. Over the course of 1.5 hours, Dr. Athira shared invaluable insights into Ayurvedic principles for achieving balance and well-being. Key topics included understanding the three doshas (Vata, Pitta, and Kapha) and their role in individual health, the concept of Agni (digestive fire) crucial for metabolism, and the use of Rasayana (rejuvenators) for promoting longevity and vitality. Participants also gained practical knowledge on managing physical and mental health through Ayurveda's preventive and therapeutic techniques. The event offered a comprehensive overview of Ayurvedic practices, empowering attendees with tools for a balanced and healthful lifestyle.