Description

The Rotaract Club of St. Joseph’s College of Commerce organized a Wellness Workshop aimed at fostering holistic well-being among undergraduate students. The workshop was led by Nupur Bahuguna, a renowned Reiki healer and wellness coach, known for her expertise in yoga therapy, Reiki healing, and holistic nutrition. Some of the topics covered were: • Mental Health: Strategies for maintaining and improving mental well-being. • Emotional Intelligence: Understanding and managing emotions effectively. • Mental Endurance: Building resilience to cope with stress and challenges. • Triggers: Identifying and managing emotional triggers. • Healing Exercises: Practical exercises for mental and emotional healing.