Description

The Rotaract Club of KSSEM successfully hosted an enlightening session on "AYURVEDA for Health and Wellbeing" on November 12th via Google Meet. The session, led by Dr. Athira A G, Assistant Professor at Sushrutha Ayurveda Medical College and Hospital, provided deep insights into the ancient science of Ayurveda and its relevance in modern-day health and wellness. Dr. Athira shared practical tips on integrating Ayurvedic principles into daily life, focusing on diet, lifestyle, and holistic healing. Participants actively engaged in discussions, asking insightful questions about natural remedies, self-care routines, and personalized wellness approaches. The session was highly informative, leaving attendees with a better understanding of Ayurveda’s potential to enhance overall well-being. The event concluded on a positive note, with members appreciating the opportunity to explore this traditional yet highly relevant medical science.