Description

The Pause & Heal: A Self-Care Webinar was an insightful session focused on mental health awareness, emphasizing self-care and productivity strategies. The session was conducted by Ajit Kumar, an experienced psychologist, who shared practical techniques to manage stress, enhance well-being, and maintain a healthy balance between work and personal life. This collaboration brought together participants from different Rotaract clubs, fostering discussions on mental well-being and self-care practices. The interactive session allowed attendees to gain valuable knowledge and engage in meaningful conversations on the importance of mental health. The event was well-received, with enthusiastic participation from members, making it a successful initiative in promoting mental wellness.