Description

The Rotaract Club of Jain Evening College proudly collaborated with the Rotaract Club of Chandigarh Himalayan and the Rotaract Club of Acropolis Professionals for an insightful and empowering webinar titled 'Recovering from Burnout – A Guide to Self-Renewal.' Held on February 2nd, 2025, at 7:00 PM via Google Meet, the session aimed to help participants recognize burnout, regain energy, and restore balance in their lives. The session was led by Ms. Amishi Sharma, a renowned Counseling Psychologist and Mental Health Influencer with extensive experience in emotional well-being and relationships. She provided valuable insights on identifying burnout, practical strategies to manage stress, and ways to foster mental resilience in today’s fast-paced world. Participants, including students and professionals, engaged in an interactive discussion, gaining effective techniques for self-care and stress management. The session also emphasized the importance of mental health awareness and how to cultivate a balanced lifestyle to prevent burnout. Additionally, the event featured a Mega Letterhead Exchange, promoting international collaboration and fostering stronger bonds between Rotaract Clubs. This initiative allowed clubs to connect, exchange ideas, and enhance their global network.