Description

Mindful Learning was a community-oriented mental health awareness session organized by the Rotaract Club of Bangalore JP Nagar in collaboration with Interact Capitol School and Project Mind Matters . The initiative was conducted on June 12, 2025, at Capitol Public School, JP Nagar, and was designed to address the growing need for emotional well-being among school students. The session aimed to equip students with essential life skills and coping strategies beyond the academic curriculum. Key focus areas included empathy building, effective communication, setting healthy boundaries, managing stress and exam anxiety, and cultivating gratitude. These topics were delivered through interactive discussions and activities tailored to engage students meaningfully. The program witnessed participation from over 80 students, creating a safe and open environment for dialogue and learning. The facilitators from Project Mind Matters brought in practical perspectives and exercises that made the session both relatable and impactful. Mindful Learning was a step towards encouraging young minds to prioritize mental health and develop emotional intelligence. It reinforced the importance of holistic education and the role that awareness-based interventions can play in shaping resilient and self-aware individuals.